Coaching Packages | DVD | Classes | Perfectly Pampered
1 to1 Coaching Packages
Book Now to transform the way you walk. Bring your favourite heels,but they are not essential as you can really improve your posture by just trying the exercises and developing a better gait just in bare feet.
(gift vouchers available on request)
Bronze (1x) 90min Session
Silver (2x) 90min Sessions
£333 (10% discount)
Gold (4x) 90min Sessions
£630 (15% discount)
Each one to one coaching package begins with a Movement and Balance Analysis after which we will record your walking with video analysis software to identify the key weaknesses evident in your posture. During this session we will issue you with exercises to aid your muscular control and improve your balance.
Using our unique coaching technique we will use the remaining sessions to improve the areas previously identified in the initial analysis. Homework is varied and fun, as we break walking down to its constituent parts and allow you to reconstruct it in a more fluid form.
Finally on completion of the coaching sessions we will make a second recording of your balance and walking and highlight the transformation to your posture and elegance. You will receive a signed certificate on completion and a personal video report showing the dramatic improvement to your gait.
An instructional DVD of the Perfectly Poised High Heel Masterclass will be available to order mid December.
Perfectly Poised hopes that, by following the instruction on the DVD you will improve your muscular control, posture, balance, elegance and health.
1. Why Heels?
3. What’s causing my pain?
4. Love Your Body
5. Tone & Balance
6. The 10 Perfectly Poised golden rules
Running time: 45 min
Where are we?
Set in the luxurious Berkeley Centre, a private holistic clinic, Lower Ground Floor 3 Berkeley square, Clifton. Bristol. BS81HL.
Come and join us for a glass of champagne on your arrival and meet the rest of your class. Each class will contain up to 6 students and will last for 2 hours. If you are coming straight from work we have shower and changing facilities on site. Classes are available on Friday evenings and start at 8pm.
What should I bring?
Please bring your normal comfortable shoes (does not have to be heels) as well as a pair of shoes or heels that you struggle to walk in.
Dress code is smart/casual but wear something that shows off your curves as its important to see the movement of your hips.
Pampered by Perfectly Poised
For an extra special transformation,why not consider a larger group booking for a pampering by Perfectly Poised.
Available services are: Reflexology, Therapeutic Facial, Massage, Naturopathy, Facial Makeover, Pedicure, Colonic and top it off with a hair restyling if you wish. Complete the afternoon with the High Heel Masterclass.
Running time: 4hours approx
Prices on demand.
Be prepared to have fun and learn more about your body in a relaxed informative manner.